How To Fall Asleep Without Even Trying - 9 Hours

A novel method to beat insomnia and enter effortlessly into a deep sleep. Don't try to fall asleep, instead mimic the optimum conditions for sleep that happen naturally with your breath, body and thoughts. A 40-minute commentary with ocean waves in the background that has been looped to last all night. Hypnotic and effective. If everything else has failed, then you need to try this.