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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Shelley is an educator, writer, and Certified Mindfulness Meditation Teacher (CMT-P) with specializations in Trauma-Sensitive Mindfulness, Pain Reprocessing Therapy, and IFS. With more than 20 years of experience offering mindfulness training and education to individuals, schools, and organizations, she is dedicated to contributing to collective healing and change. Follow the link to Shelley’s website to learn more about her work in the world.
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