The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSue Dawson
10.7k Followers
Founder of Sense Greater Peace Breathe – Move – Restore – Flourish for Embodied Living I offer Integral Wellbeing for YOU — blending East and West with over 35 years of experience in guiding women and men to move better, feel more connected, and live with greater ease. As a Coach, Retreat Facilitator, and teacher of Yoga, Pilates and Energy Practices, I have an Online Studio, and our Woolacombe-based UK studio and Beach Sessions Through embodied movement, breath, sound, and somatic practices, I help release patterns of tension, thought and emotion held in the body. My approach goes to the root — honouring ancient wisdom and modern science to restore harmony and wholeness. You’re warmly invited to explore these practices — to breathe deeply, move gently, and sense greater peace within. Please rate and review if something touches you — and feel free to message me. I’d love to know what supports you most. Namaste, Sue xxx
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
