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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKavindu Alejandro Velasco
2.3k Followers
Ciudad de México, 1956. Ha estudiado y practicado meditación y budismo desde 1995. Estuvo en una orden budista 10 años. Creador un programa de entrenamiento en mindfulness, compasión y budismo secular. Imparte talleres y retiros constantemente en Yoga Espacio y en otros lados de México y Canadá. Es autor del libro Mindfulness: La meditación de conciencia plena. Editorial Kairós. 2014. Tiene maestría en Estudios de Mindfulness, por Universidad de Zaragoza. Es compositor.
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