Beth Kurland, Ph.D.

Norwood, MA, USA

11.9k Followers

Beth Kurland, Ph.D. is a clinical psychologist, TedX speaker, and author of three award winning books: "Dancing on The Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life"; "The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being"; and "Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul." Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate whole person health and well-being, as she has experienced firsthand the power of these practices in her own life and with her patients. She has been providing evidence-based clinical care to people across the lifespan for over 25 years. Through her meditations, courses, books and blogs, she offers others the opportunity to learn practical tools to move from stress to greater joy and ease, and to experience greater well-being.

Read more

Reviews

Vashti Greenwood

Feb 10, 2026

Really good - thank you 🙏

Alex G

Jan 27, 2026

I liked this one because of the visual prompts she used. It helped me become a lot kinder to myself and becoming more in tune to my mind. I think I’ll stay doing this practice after work.

Douglas

Jan 4, 2026

It was a wonderfully pleasant surprise to see your face and hear your voice again after all these years, Beth! This was a most welcome and completely unexpected New Year’s present, to be sure! Thank you! 😃😃😃

Stephanie Kegreiss

Dec 12, 2025

Thank you,thats a nice short meditation to have a little sleep while my day.

Melissa

Nov 7, 2025

I really like the visuals in this meditation, it was nice to hang my worries up on the tree 🌳 that felt so peaceful. A nice short journey before bed.

Barbara Hudson

Oct 28, 2025

Lots of helpful perspective here. Highly recommended and worth repeating from time to time. 🙏🏻☯️

Ryan

Oct 27, 2025

Thank you!

Marie Wolfe

Oct 5, 2025

Very calming meditation. Thank you for your guidance.

KarenSue

Oct 4, 2025

Thank you, I need to just stop my brain And refocus on calm. This helped me. I appreciate it so much.

Marie Wolfe

Sep 29, 2025

Thank you for your guidance. This was a wonderful way to start my day.

About

Speaks English

Joined Insight Timer in December 2017

bethkurland.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app