Beth Kurland, Ph.D.

Beth Kurland, Ph.D. is a clinical psychologist, TedX speaker, and author of three award winning books: "Dancing on The Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life"; "The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being"; and "Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul." Beth is passionate about teaching mindfulness informed practices and mind-body strategies to help people cultivate whole person health and well-being, as she has experienced firsthand the power of these practices in her own life and with her patients. She has been providing evidence-based clinical care to people across the lifespan for over 25 years. Through her meditations, courses, books and blogs, she offers others the opportunity to learn practical tools to move from stress to greater joy and ease, and to experience greater well-being.

Read more