Ashley Looker
Accredited

Counselor, PCC

Tacoma, WA, USA

7.1k Followers

Ashley is a Certified Empowerment Coach, Mindfulness Teacher and Journal Expert who teaches ambitious over-achieving humans how to slow down and align with their Soul Purpose so they can step out of overwhelm and busyness and into their joy. She is passionate about teaching her students how to embrace a soul-centered life that overflows with purpose, joy, and meaning. She is the author and creator of The 108 Days of Awakening Your Joy Journal and The Awaken Your Joy Journal Prompt Deck. You can join her monthly for her popular Awaken Your Joy Journaling Guidance, where she uses her journal prompt deck for monthly guidance for her followers. She created a highly popular year-long journaling membership that has been supporting individuals' personal development since 2020. She lives in the PNW with her husband, Kyle and two tiny Yorkies, Winston and Wendy, who often make an appearance during her live events.

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Specialities

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Anxiety

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Body Positivity

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Career Counseling

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Depression

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Life Coaching

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Self Esteem

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Spirituality

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Stress

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Weight Loss

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Women's Issues

Reviews

Fiona Doherty

Jan 26, 2026

So relaxing and lovely! What a great way to start the day.

Sasha 4936

Jan 2, 2026

Gratitude for a thorough reflection on Gratitude))) Appreciate your prompts for inner work; will have to go back to this practice to go even deeper. Namaste.

Kim

Dec 27, 2025

Thank you so much. The meditation was very inciteful showing how much energy we use holding in. That really struck a chord in me. It was much needed.

Karen Ponzo

Dec 21, 2025

I think this meditation has just saved me from great stress and anxiety and depression. I cannot thank you enough for this beautiful gift.

Deb Flanagan

Dec 5, 2025

So powerful, thank you.lots of tears releasing what no longer serves me. Much gratitude.🙏❤️

Isabella

Nov 26, 2025

Going through an ending of a toxic friendship and this has helped me a lot. Beautiful. Thank you so much

Mary

Nov 23, 2025

A powerful message about the soul was a great start to my day!

Ann Ka

Nov 11, 2025

Wow! So powerful! Thank you so much for your guidance. I could really feel the pain and the release.

Cary

Nov 2, 2025

The clenched fist analogy. Perfectly. I’ll be returning to this..

Jessica Faulkner

Oct 28, 2025

Amazing meditation. Much needed. I love the incorporation of the palms. I feel lighter and ready to let go. Thank you so much. ❤️

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

EFT · CBT · Somatics

About

Identifies as Female, White, Secular and Non-Religious

Speaks English

Certified Yoga Instructor

Joined Insight Timer in August 2020

www.ashley-looker.com

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