Ashley Baer

Cumming, GA, USA

4.2k Followers

Ashley is a 500 E- RYT, certified Mindfulness, and Meditation Teacher, certified in Sound Healing, Yoga Nidra, and certified Health & Wellness Coach. She is an educator with a Bachelor's Degree in Sociology and a Master's of Education, and is the creator of the Mindful Breathing Program. She is the Wellness Coordinator for Forsyth County Schools and teaches Mindfulness for the University of North Georgia. She led a mindfulness pilot in partnership with the School of Public Health & Psychology at Georgia State University. Ashley has been featured on many podcasts, and articles, and speaks at national and international conferences on her belief that we can change mental health by teaching these life skills in school. She leads yoga retreats in Jamaica yearly. Ashley believes Mindfulness is the foundation of all learning, emotional regulation, and good mental health. She is committed to helping adults and children address their anxiety and stress through mindfulness so they can live their happiest lives.

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Reviews

Mike

May 23, 2026

One of the best gratitude practices I’ve found- thank you!

Gary Burdell

May 21, 2026

I love your voice and the gentle way you help me relax and fall asleep. Namaste. 🙏

Gay

May 6, 2026

A lovely gentle way to connect to body, breath and stillness. I enjoyed the kind encouragement and easy pace. Thank you 🙏

Krissy

May 4, 2026

I’m so grateful for this beautiful world we live in, and I’m carrying that peace with me as I move into the day. Thank you, Ashley. This one is now a favorite. ❤️

Pat Hentschell

Apr 17, 2026

So much to be grateful for large and small. Great start to the day. Thank you!🙏 ♥️

Jan

Mar 4, 2026

I absolutely loved this meditation. I listened to it intently this morning and it brought me to the realization of how much gratitude I have for my life! ❤️

Alyse

Feb 25, 2026

Lovely guidance and soothing voice! Feel more regulated and calm. I would only suggested adding prolonged music without talking at the end to come back out of the meditation and it not feel as abrupt.

Natasha Águila

Dec 24, 2025

I love the birds!! Peaceful, beautiful, and nice calm pacing

Paula

Dec 24, 2025

Great way to awaken! Loved the reminders of all the possibilities my day can hold. Namaste o

Ray Huntley

Dec 13, 2025

I love this mindful meditation! I sit down every morning with my hot coffee and meditate in my lounge chair and my loyal dog lying next to me! Thank you!

About

Speaks English

Joined Insight Timer in October 2020

www.mindfulnesswithashley.com

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