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The Relaxationist

5.4k Followers

Kumari Sky has been teaching yoga and meditation since 2004, with her journey into yoga philosophy beginning in 1992. With over 1,000 hours of advanced training, she is passionate about helping people experience deep rest through accessible, compassionate practices that calm the nervous system and support overall well-being. Through thousands of classes, meditations, and live events, Kumari has helped people around the world discover the healing power of deep rest. Her offerings include Yoga Nidra, Yin Yoga, Restorative Yoga, guided meditation, sound healing, and gentle breathing practices. Known for her warm, calming presence, she creates spaces where students can release stress, reconnect with themselves, and experience the restorative power of simply slowing down. In addition to her classes on Insight Timer, Kumari offers private online sessions tailored to each person's unique needs-whether that's reducing stress, improving sleep, deepening a yoga practice, or cultivating greater ease and resilience in daily life. If you're new to Kumari's work, you're invited to begin her free 3-Day Deep Rest Reset -three gentle practices designed to help you release stress, calm your nervous system, and reconnect with yourself. Click the link to access. When she's not teaching, Kumari enjoys gardening, spending time with her grown children, and exploring serene beaches and rejuvenating hot springs.

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Reviews

Suzanne

Suzanne

Nov 1, 2026

Wow! Thank you so very much 🙏🏽

Liz

Liz

Oct 29, 2026

This is lovely and very relaxing! Thank you!

Stacey Rae Gibbs

Stacey Rae Gibbs

Oct 7, 2026

A wonderful afternoon rest and recharge Nidra thank you Kumari 💖💖💖

Rene Guardado

Rene Guardado

Oct 5, 2026

You have ways of describing those quantum mechanics of relaxation on a higher scale that allows my brain to understand just what it must do. Not regular relaxation, you translate exactly how to think of and approach the practice so that every little cell in my body, down to the quark, is relaxing fully. I was truly amazed. I have been meditating to sleep since I was a child, and very few times throughout the many years have I found something like yours. I know this will be one of my favorite meditations for some time. By the way, you radiate so much beauty!

Barbara Faison

Barbara Faison

Sep 23, 2026

Thank you for another fantastic yoga need your meditation. ❤️🙏🏾❤️

Stacey Rae Gibbs

Stacey Rae Gibbs

Sep 22, 2026

This is one of my favorite ones they always come back to when I need a short yet relaxing practice. 🙌🏻😴🙌🏻💗💗💗💗 Thank you so much, Kamari

Barbara Faison

Barbara Faison

Sep 22, 2026

That was just right, I feel refreshed and rejuvenated. Thank you so much.🙏🏾❤️🙏🏾

Lauren Gerrand

Lauren Gerrand

Sep 9, 2026

Thanks you for this mini Yoga Nidra which I decided to try during a mid afternoon slump. I did drift off momentarily but woke around the moment you mentioned hips to feel energised and ready for the rest of my day🙏🏻 Namaste

Jen

Jen

Sep 1, 2026

This helped me go back to sleep in the middle of the night. All of your yoga nidra sessions help me so much. Thank you.

Cate

Cate

Aug 30, 2026

This was so beautiful. Felt like I was in meditation for ages, must have really gone deeply into it. Thank you 🙏🏻😊

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2019


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