The Relaxationist

I woke up in the night & this was so calming & relaxing. Thank you.

Thank you so much I was struggling last night in the middle of the night and this meditation saved me!

Amazing Course. Suitable for beginners and practitioners alike: volumes of invaluable information and HX of yoga nidra, very thorough walk through koshas (5). Grand Finale: day 9 - extended guided Yoga Nidra Practice utilizing new concepts. Appreciate the Teacher’s dedication and thoughtful detailed approach to course. Your voice and style epitomize Relaxation and Grounded Lightness and Kind Consideration! Highly recommend for anybody who is looking into expansion of their Tool Box to study and cooperate with Anxiety, Stress, Healing Process, Grief, Strong Emotion Regulation, and Depression. The Practice is rooted in Self-Kindness and personal Exploration of deeper layers of being. Gratitude. Namaste.

Great pace, I felt my body become lighter the more relaxed I became. Thank you for sharing your gift.

Thank you, Kumari! 🙏 An informative, interesting & enriching overview of Yoga Nidra. I look forward to practicing & learning more about this meditation technique.

Dozed off for a short peaceful nap. Very nice. 12-2-25

A wonderful practice, thank you so much Kumari! 🙏❤️Unlike usual, I didn't fall into a trance this time, but I felt cocentrated and focused. I wonder if this was due to the box breathing technique, which has a more balancing effect but doesn't activate the parasympathetic nervous system as strongly? Or was it because there was no music? Send you love from Berlin

So lovely and restful! I can't believe how much better I feel! Thank you. 💕💞💕💞