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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVanessa Hutchinson-Szekely, a California-French mom, seasoned educator and a coach of Health and Joy, created the "Big Belly Breathing" project. This bilingual program features digital meditation courses for kids, as well as a podcast with guided meditations, stories, and health tips, and in person meditation/breathwork training. Everything is offered in English & French. She has also launched a corresponding YouTube channel, "Big Belly Breathing," where she reads stories, introduces breathing techniques, and shares yoga videos for kids in both languages. Beyond her podcast and YouTube, Vanessa is a writer, a wellness teacher and a yoga instructor in The City. Whether she's climbing peaks, blasting over hills on her bike, indulging in skincare deep dives or eating a giant bowl of steamy noodles, Vanessa is your go-to for a solid chitty chat café session. Feel free to contact her for discussions; she's eager to engage with fellow health enthusiasts and life lovers. Healthy Habits = Happy Kids Join the Big Belly Breathing adventure!
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Speaks English and Français
Joined Insight Timer in November 2023
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