Falling Asleep Made Easy: Counting Sheep And Gently Sliding Into The Night
23:33
23:33

Falling Asleep Made Easy: Counting Sheep And Gently Sliding Into The Night

by Patrick Lynen

Rated
4.1
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.6k

Count sheep! 1, 2, 3, 4, 5 ..... In just a few minutes the ideal conditions for a peaceful fall asleep and restful sleep arise. The relaxed breathing and musculature, as well as positive inner images, are taken to sleep and lead to improved sleep quality and greater physical and mental regeneration.

SleepRelaxationVisualizationMental HealthPhysical Health

Meet your Teacher

Patrick Lynen

Cologne, Germany

Meet your Teacher

Patrick Lynen

Cologne, Germany