09:50

Connect To You

Name: Connect To You
Uploaded: 2020-08-12T12:02:42.000Z
Duration: 9 min 50 s
Channel: Maria Garcia
Description: Sit down in a comfortable position and start to relax. Be aware of your breath as it gently slides down into a state of relaxation. This practice is designed to connect to everything that comprises you. This awareness releases stress and anxiety. Enjoy.

by Maria Garcia

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

Sit down in a comfortable position and start to relax. Be aware of your breath as it gently slides down into a state of relaxation. This practice is designed to connect to everything that comprises you. This awareness releases stress and anxiety. Enjoy.

Relaxation Anxiety Happiness Self Compassion Alignment Emotional Anchoring Body Scan Awareness Connection Anxiety Reduction Spine Alignment Breathing Breathing Awareness Happiness Visualizations Light Visualizations Visualizations

Meet your Teacher

Maria Garcia

Barcelona, Spain

Meet your Teacher

Maria Garcia

Barcelona, Spain

© 2026 Maria Garcia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.