Yoga Nidra - A Practice Of Tranquility

This is a conscious physical, mental and emotional relaxation practice. This meditation is a potent tool for nurturing awareness as your body rests and resets without effort. It’s meant to be done lying down with a blanket & pillows – comfort level is important.

This meditation is not meant to put you to sleep for the night. If practiced consistently, it can help with better sleep over time – along with overall positive changes in your life.

Image courtesy of ​S. Hermann & F. Richter

Reviews

Soooo good! Thank you for the guided rest!

Thankyou Erin. That was a great yoga nidra for this morning - calming and effective

I did this morning and it helped release a muscle spasm in my lumbar spine. that I woke up with. Very relaxing Thank you