14:27

All Joy, No Worries

Name: All Joy, No Worries
Uploaded: 2020-04-01T04:13:08.000Z
Duration: 14 min 27 s
Channel: Erin Inouye
Description: This kids practice is to help with everyday worries and letting go. We practice being in the present moment, body scan and letting go. Kids may sit or lie down for this practice. Lying down with a blanket and/ or eye mask is ideal, but not necessary. It's suitable for the entire family to practice together. Music by Chris Collins Art Image courtesy of Mohamed Hassan

by Erin Inouye

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.3k

This kids practice is to help with everyday worries and letting go. We practice being in the present moment, body scan and letting go. Kids may sit or lie down for this practice. Lying down with a blanket and/ or eye mask is ideal, but not necessary. It's suitable for the entire family to practice together. Music by Chris Collins Art Image courtesy of Mohamed Hassan

Joy Letting Go Present Moment Body Scan Family Muscle Relaxation Breathing Emotional Release Self Compassion Progressive Muscle Relaxation Affirmations Breathing Awareness Children Positive Affirmations Visualizations Worry

Meet your Teacher

Erin Inouye

Los Angeles, CA, USA

Meet your Teacher

Erin Inouye

Los Angeles, CA, USA

© 2026 Erin Inouye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.