06:15

Morning Rise & Ground

Name: Morning Rise & Ground
Uploaded: 2020-08-24T05:38:43.000Z
Duration: 6 min 15 s
Channel: Erin Inouye
Description: This quick daily morning meditation will ground and prepare you for the day. It will wake up your mind and body with a warm smile, within. It will help you focus on awareness and gratitude so you are ready to communicate with others and whatever comes your way. Music: Chris Collins Image: Pixabay

by Erin Inouye

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This quick daily morning meditation will ground and prepare you for the day. It will wake up your mind and body with a warm smile, within. It will help you focus on awareness and gratitude so you are ready to communicate with others and whatever comes your way. Music: Chris Collins Image: Pixabay

Grounding Meditation Body Scan Awareness Gratitude Self Compassion Communication Sensory Awareness Breathing Breathing Awareness Mornings Morning Meditations

Meet your Teacher

Erin Inouye

Los Angeles, CA, USA

Meet your Teacher

Erin Inouye

Los Angeles, CA, USA

© 2026 Erin Inouye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.