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Erica is a certified mindfulness meditation teacher, integrative health coach, and Safe and Sound music therapy practitioner. She has extensive experience leading workshops and empowerment groups centered around cultivating mind-body balance. Drawing from wisdom traditions, science-based practices, and her own experiences, Erica illuminates pathways to self-discovery, resilience, and well-being. As a chronic illness warrior, she shares the invaluable tools and wisdom she has acquired on her personal journey. Erica supports clients 1:1, facilitates empowerment groups, and in-person and online classes, ceremonies and retreats through her companies Woven Path Wellness & Mind Body Sound Collective.
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