05:09

Guided Sound And Breath Meditation

Name: Guided Sound And Breath Meditation
Uploaded: 2022-12-18T23:41:21.000Z
Duration: 5 min 9 s
Channel: Lauren
Description: Enjoy this guided sound and breath meditation to relax deeply. I recorded these sounds by the lake in Maine during the summer. The meditation guides you to become aware of your breath as you deeply relax. I highly recommend a cozy spot and headphones for maximizing your experience.

by Lauren

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

Enjoy this guided sound and breath meditation to relax deeply. I recorded these sounds by the lake in Maine during the summer. The meditation guides you to become aware of your breath as you deeply relax. I highly recommend a cozy spot and headphones for maximizing your experience.

Relaxation Meditation Breathing Stress Rhythmic Breathing Stress Reduction Body Relaxation Breath Retention Breathing Awareness

Meet your Teacher

Lauren

York, ME, USA

Meet your Teacher

Lauren

York, ME, USA

© 2026 Lauren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.