
07:45
07:45
Everything Is Going To Be Absolutely Fine
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.6k
Everything is going to be OK, if you're feeling low right now then often listening to encouraging words can help to alleviate that low feeling. The idea of this meditation is to focus on the mantra 'it's going to be ok' in order for us to feel less anxious about what is to come and to feel more optimistic about the future and what lies ahead on our journey. Often we make things out to be bigger than they really are within our minds so hopefully, this meditation will help to rationalise emotions.
EncouragementOptimismStressBreathingPerspectiveAnxiety ReliefEmotional Well BeingCosmic PerspectiveStress ReductionDeep BreathingAffirmationsMantrasMantra RepetitionsPositive Affirmations
Meet your Teacher

Nathan Williams
Truro, UK
