Welcome to my self-belief and confidence meditation.
Today we're going to be working with the inner child and your solar plexus chakra to balance and align beautiful confident empowered energy within yourself.
So first of all I just want you to make sure that you're comfortable in the seat that you're in and that you won't be disturbed throughout the duration of this meditation.
And when you're ready you can close your eyes and start to take deep breaths in.
We're going to do this in healthy equal measure so breathing in for five seconds,
Holding for five seconds and releasing for five seconds.
If at any point this feels unmanageable then please reduce it to an amount of time that feels good to you.
You should now start to feel relaxed.
And I now want you with your eyes closed seeing this through your mind's eye to see yourself sat in your solar plexus chakra.
This is the chakra located at the top of your stomach and is the energy and confidence chakra within you.
As you sit within your chakra notice the yellow energy around you as the solar plexus is yellow in color and take notice of how this yellow energy moves.
Does it feel heavy?
Does it feel stuck?
Does it feel stagnant?
Does it feel flowing?
Does it feel light?
Take note of how it feels and you're now going to invite in your angels or spirit guide team for the highest good of all into your solar plexus with you now.
If you've never connected to these before just set the intention for your angels or spirit guides to come through and assist you in this meditation.
And now your angel or spirit guide team are going to enhance the energy within your solar plexus and balance this energy for you now.
So you see them get up and start shining beautiful sunshine yellow radiant energy into your solar plexus igniting and enriching this energy now.
See them clearing any density,
Any heaviness,
Any stuck or stagnant energy within your solar plexus now and feel how much lighter it feels as they do this around you now.
See this beautiful sunshine yellow energy circling around you and feel that confidence as they do this.
And now your angel or spirit guide team are going to hand you a yellow sunflower and this is a flower totem of the solar plexus and also flower medicine to help you embody this confidence and self-belief they have enriched in your solar plexus today.
Place this sunflower into your aura field now around you and see this dissolve into your energy.
The energy of this sunflower is with you now guiding you throughout your waking life too.
And I now want you to set the intention with your angels and spirit guide team to welcome your inner child into the space.
If this is the first time you've done this just allow them to appear how they're meant to.
You might just sense them,
You might hear them,
You might see them,
Or you might just know they're there.
There's no right or wrong with this so just allow them to appear however they wish to show up to you today.
And once your inner child is in front of you greet them in a way that feels right to you.
And I want you to ask your inner child what stops them from believing in themselves currently and listen to the answer.
And I now want you to respond to your inner child in a way that you would respond to your own child or a small child that you know.
What loving compassionate words of guidance can you give to your inner child to help them right now?
Continue to comfort them and give them what they need.
Tell them that you love them,
Tell them that you see them,
Tell them that you're there for them and give them a great big hug.
And now your angel and spirit guide team also surround your inner child in this beautiful yellow sunshine energy enriching and enhancing your inner child to dissolve away any limiting beliefs or fears that stand in between you and your self-belief.
And now see this yellow light start to dissolve around your inner child until it gets smaller and smaller and smaller and resides in their solar plexus area.
And I now want you to sit down in your solar plexus with your inner child and angel and spirit guide team and I want you to repeat these affirmations out loud after me.
If you want to repeat these in your waking life then please feel free to do so but for now all you need to do is repeat these out loud after me.
I am confident and brave in pursuit of my dreams.
It's safe for me to believe in myself and take action.
I allow myself to express who I truly am.
I believe in myself and know I am capable.
And as you allow the energy of these affirmations to surround you now I want you to take a big deep breath in and on the exhale just letting go of any stress or any tension from your day so far or this meditation.
Let it all go now.
And I now want you to thank your inner child and your angel and spirit guide team for assisting you in this meditation and please say goodbye to them all in a way that feels right to you.
And now you see them get up,
Hold hands and go off into the light together and dissolve.
And as you start to come back into your body I want you to start to move your hands,
Your feet,
Your shoulders and really just feel yourself grounding back into your current energy where you're sat.
And when you're ready you can open your eyes.
I really hope you've enjoyed this self-belief and confidence meditation.
I really hope it served you greatly.
