Welcome to my inner child meeting and manifestation meditation.
I first of all want you to make sure that you're comfortable in the seat that you're in and that you won't be disturbed throughout the duration of this meditation.
Once you're settled I want you to close your eyes and start to take deep breaths in.
We're going to do this in equal measure so breathing in for five seconds,
Holding for five seconds and releasing for five seconds.
If at any point this feels unmanageable then please reduce this to an amount of time that feels good for you.
And on your exhales I want you to release any stress or any tension from your day so far.
You should now start to feel relaxed.
And first of all I want you to place your hand on your heart center in the middle of your chest and I want you to breathe into this space and breathe into your heart center and connect to your heart center now.
And when you feel connected I want you to set the intention for your inner child to come forward.
You may see them,
You may sense them,
You may hear them or you may just know that they're there with you.
And I first of all want you to ask your inner child how they're feeling today and take note of what their response is.
I now want you to ask your inner child what they need from you right now.
And finally what would your inner child like to do for fun this week with you?
Memorize these answers and in your waking life when you come out of this meditation make sure that this week you action all of what your inner child's just shared with you.
And now from your mind's eye I want you to see yourself in a forest.
Walking through this beautiful forest now with your inner child holding hands.
And as you walk through this clearing you see a campfire in front of you.
And now you're going to sit down next to this campfire with your inner child.
And notice as you sit down how your inner child is feeling.
How are they acting around you?
What are you picking up on from your inner child?
And now around this campfire you invite in your spirit guides or angels or whoever you connect to regularly into this space with you.
And see them appear now.
Greet your spirit team in a way that feels right for you.
Now your angel team or spirit guides are going to hand you and your inner child a big piece of paper.
And they hand this over to you and your inner child now with a magical pen for you both to write with.
And on this paper now you and your inner child are going to write down your wants,
Your desires,
Your dreams and your manifestations.
Any words or colours or feelings that you feel drawn to putting on this paper please do this now.
And witness as well what your inner child is writing on this piece of paper.
What do they want to feel?
What would they like to experience?
And when you're done your angel or spirit team take these pens from you and I'll ask you to fold up this paper into a beautiful golden box that they are presenting in front of you.
And place this paper in this box now.
And see your angels or spirit guide team dissolve this box into the light and know that your desires and manifestations have been delivered to the universe and are going to come into fruition for the highest good of all together.
It's safe for you to let these go now and trust that your angel and spirit team have these covered.
And now you see your angel or spirit guide team surround you and your inner child and you start to see a beautiful pink golden light start to radiate out from you and your inner child's heart centers.
And you see this pink white golden light start to get bigger now.
And now surround both of you together in one big bubble.
And your angels and spirit team are going to amplify this healing abundant energy around you and your inner child now.
Feel the connection between you and your inner child as this light expands and gets stronger and stronger and stronger.
And take note of how your inner child is feeling as well in this light.
And now you see this light start to get smaller again until it settles into both of your heart centers once again.
And your angels and spirit guide team remind you that you can always come back to this meditation at any time or connect with your inner child and spirit team to help with this inner child journey and anything that may arise.
And they reassure you that your manifestations are being taken care of and it's safe to surrender but also honor what your inner child's wants and needs are too.
And as you sit back down at the campfire with your inner child I want you to repeat these affirmations out loud after me.
If you want to repeat these in your waking life then please feel free to do so but for now all you need to do is repeat these after me.
I am connected to my inner child and show them love often.
I love my inner child and want us to be connected and happy.
I listen to my inner child's wants and needs and implement these.
It's safe for me to connect with my inner child and build a beautiful relationship together.
And as you allow the energy of these affirmations to settle within you now your angel and spirit guide team are going to get up and with your inner child they're going to say goodbye to you.
So please say goodbye to your inner child and angel and spirit team in a way that feels right to you.
And now they take your inner child's hand and they all walk off into the light and dissolve into the light together.
And I now want you to take a big deep breath in and on the exhale once again releasing any stress or tension from today so far.
Anything you want to let go of now let it all go.
And as you start to come back into your body you can start to move your hands,
Your feet,
Your shoulders and really feel yourself start to come back into this space you're in.
And when you're ready you can open your eyes.
I hope you've really enjoyed this meditation and it's really served you.
You can of course come back to this at any point and do it again.
