You can do this sitting down or standing up.
Take a moment to close your eyes and if this is available to you,
Raising your arms upwards,
Stretch upwards as if you're connecting to a wonderful,
Beautiful sunshine above you.
Allow that warmth and that sunshine,
That light to fill your hands,
Fill your arms,
To flow all the way down into your body.
Through your head,
Arms,
Torso and connecting with that inner light within you,
Within your chest.
Continuing to flow down,
All the way down your hips,
Legs,
Knees,
Ankles and feet,
And then into the ground.
And feel free to lower your arms whenever feels right for you.
Almost as if you are a pillar,
A pillar of light connected from above and connected down to the ground.
Allowing that light from this beautiful sunshine above you.
To shower you with this light using the power of your creative mind.
And you don't need to see a clear image here,
Just setting the intention.
Can experience that sharab light in whatever way feels good for you.
Perhaps it feels like being under a waterfall.
Perhaps it feels like soft rain.
Perhaps it feels like gentle warmth on a summer day.
Notice what feels good for you.
As that light flows down through you into the ground.
You also receive.
This nourishing,
Loving energy and you can visualize this in whatever color resonates for you coming up from the earth into your body too.
Opening up to receiving support from above.
From below,
From life.
You are the bridge between the energetic and the earthly material realms.
You are an expression of the divine in this human experience.
Reconnecting in this way can really help to remember this.
And as you reconnect in this way,
Allow this support to wash away any energies that are no longer serving you now.
To let that go.
To release.
Just setting that intention.
And noticing how the power of your breath can really help you with this.
Every exhale.
Sighing out,
Releasing,
Allowing your shoulders to drop,
Your jaw to drop and soften.
Your belly to soften.
Every breath releasing more and more.
Sometimes what can be helpful is to actually physically do this.
In the sense imagining that you are in a shower.
In a shower of light and simply just run your hands over your body if that's available to you as if you're brushing off cobwebs.
Brushing them off into a purple flame that's beside you on the ground,
A purple flame that is contained,
A purple flame that can transform and transmute everything that's placed in it now.
Brushing off the cobwebs from your head,
Shoulders,
Arms,
Belly,
Jaw,
Hips,
Legs,
Back of the body,
Neck.
Notice which parts of the body you feel drawn to intuitively.
This can be an interesting thing to notice every day,
It will be different.
Releasing all of that into the purple flame.
And then you can simply imagine that everything disappears.
Or what I like to do is to click my fingers and set that intention that it's gone transmuted and I let that go.
From here,
Placing your hands over your heart.
Noticing that life within as you breathe in and out.
Feeling into your body now.
What do you notice?
And underneath your hands in the heart space.
Imagine that there's this beautiful light that with every breath becomes bigger and brighter,
This warmth of the heart.
This light of the heart.
Here is a good opportunity to really acknowledge yourself and to bring words of kindness,
Tenderness and presence to yourself.
Take a moment to notice what words feel good for you right now.
And if you need some support with this,
Perhaps some simple phrases such as,
Thank you for being you.
Or I'm here.
Can make all the difference.
And from connecting to this space,
This inner light.
And the space of the heart.
Notice how it's so much easier to connect to gratitude now.
Think of one thing right now.
That you appreciate in your life.
This could be one little thing in life.
Or it could be something really significant for you.
One thing you appreciate right here,
Right now.
Take a moment to reflect on that.
Connect with that.
And when we're connecting with gratitude,
It can be really helpful to notice the details.
To notice the details when we think about it,
When we talk about it,
When we remember it.
For example,
It's not just feeling grateful for a chair to sit on.
It's feeling grateful for the soft support that your back can lean against.
Is not just feeling grateful for air to breathe,
It's noticing the rise and fall of the chest with every inhale and exhale that brings life to you right here,
Right now.
The more details we notice.
The more gratitude we can feel.
Noticing how thinking of that,
Connecting with that,
Starts to create little shifts within your physiology.
Starts to create changes within your energetic field.
And this is a simple practice.
You can come back to any time you need to reset,
Recharge.
It can be really beneficial to do this daily,
Though even just trying this once can help.
A chance to release,
Reconnect.
And come back to a place of gratitude.
And with a deep inhale in.
And an exhale out.
You can gently open your eyes if you have them closed.
Bringing your awareness back to here and now in the space that you're in.
Noticing the contact of your body against whatever it's in contact with.
Really feeling that support.
And that holding right here right now.
And from here.
I wish you.
A wonderful evening,
Day,
Morning,
Whatever time it is for you now.
May this practice bring you much peace and calm.
And connection.
