Daily Calm: Affirmations To Relax (With Introduction)

Daily calm affirmations to soothe and relax the mind and body using specific phrases to work with the subconscious mind. Perfect for first thing in the morning or just before sleeping when the subconscious mind is most receptive. Simply listen to the audio or repeat the affirmations out loud for more embodied experience. The more times you listen, the more these affirmations are received by the subconscious mind. Note: this audio includes an introduction, there is another version without the introduction if you prefer for daily use.

Transcript

Here are some simple positive affirmations.

These are best listened to first thing in the morning or last thing at night.

This is when the unconscious mind is most receptive to any positive statements and beliefs.

A great place to start if you want to reprogram your unconscious mind.

Simply listen to the phrases and repeat either out loud or in your head or simply just allow the phrases to soak in into your unconscious.

With every breath I take,

I feel more and more relaxed.

With every breath I take,

I feel more calm and centered.

With every breath I take,

I return to my center.

With every breath I take,

I return to a place of calm and ease.

With every breath I take,

I feel more and more relaxed.

With every breath I take,

Things become easier and more effortless.

With every breath I take,

I feel more calm and at ease.

With every breath I take,

I feel calm,

Relaxed and at ease.

Things are becoming easier.

Things are becoming more effortless.

My body knows how to relax.

I am safe.

I am supported.

With every breath I take,

I feel more and more relaxed.

Every time I breathe deeply,

My body relaxes more and more.

The breath is the gateway to calm and ease.

Things are becoming more easy.

Things are becoming more effortless.

With every breath I take,

I feel more calm and relaxed.

With every breath I take,

I feel more and more at ease.

I am safe.

I am supported.

The breath is the gateway to calm and ease.

Every time I breathe deeply,

My body relaxes more.

My body knows how to relax.

My mind knows how to relax.

I am held.

I am supported.

Things are becoming more easy.

Things are becoming more effortless.

All it takes is the breath.

Return to the breath.

With every breath I take,

I feel more relaxed.

With every breath I take,

I feel more at ease.

I am safe.

I am supported.

My body is calm and at ease.

My mind is calm and at ease.