Embodied Presence: An Introduction To Mindfulness
With Emily NesheimThis gentle, experiential series introduces mindfulness as a way of living more fully in your body, heart, and everyday life. Each session blends reflection, guided practice, and practical insight to support sustainable presence and care. We'll explore: What is Mindfulness? Mindfulness of the Body The Wise Heart: Metta (Lovingkindness) Taking Your Practice Into the World No prior experience needed. Just a willingness to pause and be present.
This gentle, experiential series introduces mindfulness as a way of living more fully in your body, heart, and everyday life.
About this course
This gentle, experiential series introduces mindfulness as a way of living more fully in your body, heart, and everyday life. Each session blends reflection, guided practice, and practical insight to support sustainable presence and care. We'll explore: What is Mindfulness? Mindfulness of the Body The Wise Heart: Metta (Lovingkindness) Taking Your Practice Into the World No prior experience needed. Just a willingness to pause and be present.
Meet your Teacher
Emily is a certified meditation teacher, yoga teacher, Reiki Master, shamanic practitioner, as well as an end-of-life doula. Lifelong student of these practices as well as astrology, Earth medicine, and spiritual / mind-body-spirit connections. Believes that we evolve over time with our relationships, including our relationships with ourselves. We are transformational beings. And, as such, are on journeys of self-discovery and growth. You already have all the tools and knowledge. Her passion is nurturing your well-being, which in turn serves the community.