Welcome to day 15 of the HeartWorkers 21 day meditation journey.
Let's begin by taking a moment to allow your body to settle.
You can sit with a straight spine or lie down.
Relax your shoulders.
Rest your hands on your knees.
Close your eyes and take this time to connect with your own body.
Start to notice the weight of your body,
The shape of your body.
Relax any area of tension.
Start to focus on your breath,
Noticing each breath as it flows gently in and out of your body without any effort.
Bring your attention now to your heart space in the center of your chest.
You are safe.
When we wake up in the morning and feel anxious,
When suddenly a fear or doubt rises,
When we're about to change direction in our life and it's overwhelming,
There is a precious treasure always at our disposal to help us restore feeling of peace and stillness in our life.
This treasure is your own toolbox that will help you turn your agitated state into a peaceful inner journey.
When fears and doubts occupy your mind,
Know that it is always possible to reconnect yourself to a feeling of calm with the help of tools that can help you regain your power,
Your positive energy and that can help you change your perceptions.
But we need to become true explorers because there are as many toolboxes as people on earth.
You are unique so the tools that will help you switch your energy might not be the same tools that work for the people around you.
It's not easy to be willing to take our attention away from our thinking mind and our feelings,
To detach ourselves for an instant from our emotions,
To observe ourselves critically yet lovingly.
But once you make it a disciplined habit with a positive mindset,
You will be happy to look inside your toolbox and pick the best tool in the moment to calm your mind.
Your toolbox will help you better recognize the subtle impulses from within.
Let's create your toolbox now.
Take some time to visualize a box that you would love to have.
Have fun through your creativity.
Open it now and place inside five things that always helped you in the past in tough situations.
Maybe a heart-to-heart conversation with your best friend,
A cooking class,
A meditation.
Take some time to create your own toolbox now.
You you Now that you know already what can help you during life storms,
Remember that these toolbox will evolve with you.
As you grow in consciousness,
Your desires will evolve with you and so will your toolbox.
So always be an explorer,
Be curious and try new things.
As you progress,
Remember to add new tools to your toolbox and lovingly remove old ones you may not need any longer.
We are continuously changing and that's the beauty of life.
Let's repeat now silently in your mind today's affirmation.
I have unlimited resources.
I have unlimited resources.
I have unlimited resources.
I will remain silent now for a few minutes.
You can turn your attention to your breath,
Noticing each inhale and each exhale.
During this journey,
Notice when your mind wanders.
Be kind with yourself when it happens and gently redirect your attention right back to the breathing.
You you you you you you you you you you you you slowly begin to reawaken notice your calm breath in and out allow your awareness to turn slowly to your body allowing each part of your body to reawaken slowly notice the sounds around you feel the floor beneath you and as you move forward throughout the rest of your day you might notice the shadow arising again when it happens tell me look at it and with equal ease try to revisit today's affirmation as often as possible I have unlimited resources you gently now open your eyes welcome back to your awakened hearts namaste you
