Truth Starts With Silence

Connecting with your truth starts with silence. In this meditation, Elliott guides the listener towards relaxing & cutting through the nonsense that could have built up in the mind so that one may connect with inner truth & connect with the practice that ends all suffering. Accompanied by binaural beats, nature sounds, & chanting. Part of the "Space Within" series.

Transcript

Find a comfortable place for this meditation.

Do what you can to prevent distractions.

Be seated in your meditative posture and allow yourself to be comfortable.

Activate your abdomen and back to maintain a relaxed,

Upright spine.

Place your hands on your knees or in a mudra of your choosing.

Slightly tilt your head upwards and rest your gaze upon the space just ahead of you.

If you prefer,

Now is the time to gently close your eyes and mouth.

Let's start by deeply breathing in through the nose and out through the nose.

Rest your attention on the breathing cycle.

It will be your anchor throughout this meditation.

Where your attention goes,

Energy flows.

The breath has the power to caress us.

Guide us inward and let us know where we truly are in any given moment or situation.

Connecting with your truth starts with silence.

Connecting with your truth starts with silence.

Connecting with your truth starts with silence.

If you wish to find and harness the wisdom to end your suffering,

First thing is to just rest.

Breathe in full of air.

Breathe out empty.

Breathe in full of air.

Breathe out empty.

Breathe in full of air.

Breathe out empty.

Breathe in full of air.

Breathe out empty.

Breathe in full of air.

Breathe out empty.

Breathe in full of air.

Breathe out empty.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

Breathe in full of air.

In bringing this meditation to a close,

Come back to a full awareness of the body.

Feel free to wiggle around,

Move a little bit.

Bring some gentle flow back into the body.

And when you're ready,

Slowly open your eyes.

See if you can take this quality of awareness with you into your day,

Into your life.

As it unfolds,

Moment by moment.

Thank you for sharing your meditation practice with me today.

Reviews

What a gentle and peaceful start to the day - thank you Elliott!

Loved this. So peaceful and deep in the silence. Such a great way to start my day. Thank you 😊 🧘‍♂️🕉

Thank you Elliott
Love the silence between your guidance💮 good distribution☯️. beautiful rest🙏🤍🏵️

Namaste! So relaxing and helped me to calm down and more aware

This meditation was the best thing that iI could do within rhe hustle and bustle and endless noise of Hanoi, Vietnam.

Peaceful and deep.

So beautiful, thank you!

This helps me give the freedom of my own mind! It helps my body to be relax and present in that moment in meditation! Thank you so much! 🙏🏻🙏🏻

Delightful! 💗
I very much found peace with your guided breathing meditation. I loved listening to your gentle voice and then having some quiet time to contemplate or focus solely on breathing.
So refreshing
Thank you 🙏 for sharing 💗💗

Cool sounds. Relaxing

🙏🏻

🙏💗

Perfect ⭐️ I did this while sitting in the sauna. What a way to end my routine … Thank you 😊 now my mind is empty and calm …. Time to step back into the world and fill it back up 😂

Again, Thank you. I’ll be sure to revisit 🤗

Thank you, Elliott, another great meditation! 🙏🏼💓✨

21.5.22
Hi Elliot.
Yes!
Thank you.
💧
Orly

Oh I loved this one! I wish it were longer. Thank you 🙏🏻

Loved this!!!❤️🙏

Love it🙏💓☀️

The silence felt truly magical because my true BE-ing became truly alive. My focus BE-came stronger and allowed me to clear stagnant energy which has been blocking my spiritual path. I must practise again this short but full of impact meditation.⚡️

Elliott, thank you and it was very nourishing as always. I loved the calmness created with your gentle voice and relaxing soundscape. 🙏❣️🌻

Blissful here & now momemts‘ experience🔆🕊🧘‍♂️🤍

Loved this one, thank you for sharing 🙏