
05:39
05:39
Meditation For Peace
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
This is a 5-minute meditation for peace. Simply a voice talking. A kind, short meditation for breathing in peace and relief. This is a perfect meditation for a quick grounding when you are feeling overwhelmed or anxious. It is excellent for moments when there much-needed relief but only a small window of time. Let the soothing sounds of voice comfort and nurture you while you simply allow yourself to let go.
MeditationPeaceBreathingReliefGroundingAnxietyRelaxationEmotional ReleaseMindfulnessBody ScanProgressive Muscle RelaxationPresent Moment AwarenessBreathing AwarenessGrounding Visualizations
Meet your Teacher

Elizabeth Tuckwell
Chicago, IL, USA
