Welcome Beautiful Soul,
This is the Reiki Healing Meditation.
Feel the healing energy flow through you.
Let's take a moment to arrive fully into this space.
Find a comfortable position,
Either seated or lying down.
Allow your body to soften.
Let your shoulders relax.
Let your jaw release.
Let your hands gently rest either on your heart,
Your belly,
Or alongside of you with your palms facing up.
Begin by taking a slow,
Deep breath in through your nose.
And gently exhale through your mouth.
Again,
Inhale through your nose.
And exhale through the mouth.
Letting go of anything you no longer need to carry in this moment.
If a thought should arise,
Go ahead and place it in a bubble and allow it to float off into the atmosphere.
Knowing that at any point later in this day you can pick it up.
Reiki is a gentle form of energy healing.
It invites in the universal life force energy that flows through your body,
Mind and soul.
It's not something we force.
It's just something that we allow.
Reiki meets you exactly where you are.
Bringing comfort,
Peace,
Balance,
And loving support to all the places within that you are ready to receive healing energy.
You do not have to be anything perfect.
You don't have to do anything.
You just simply be you.
Open.
Open to receiving.
Open to softening.
Open to remembering that healing energy is always available to you.
Now let's gently bring the awareness to your hands.
Notice your palms.
Notice the fingertips.
You may be able to feel warmth or tingling,
Pulsing or soft vibrations coming from your hands.
You may feel nothing at all,
And that's perfectly okay too.
Reiki energy is subtle,
Loving and intelligent.
It knows exactly where to go and where your body needs it.
So let's just take a big deep breath in and imagine a beautiful golden white light beginning to gather in the palms of your hands.
This light is gentle,
It's loving and it is healing Feel the Reiki energy flowing through your hands.
Your hands are sacred.
Your hands are a channel of love.
Your hands are here to support your healing.
Now imagine this healing light beginning to pour in from above your head like a soft waterfall of divine healing energy.
Flowing down over your crown.
Softening your mind.
Clearing your thoughts opening your connection to God,
Source,
Angels,
Your guides,
And the loving wisdom of your soulful self.
Allow this energy to move into your forehead and into your third eye.
Let it clear away any confusion and awaken your intuition.
Let it remind you that you are always being guided.
Now allow the light to flow into your throat.
Softening your voice.
Opening your truth.
Allowing you to speak with love,
Clarity and confidence.
Now allowing this Reiki energy to move down into your heart space.
Take a big,
Cleansing,
Deep breath here.
Allow your heart to soften.
Allow the chambers of your heart to receive.
You may imagine your hands resting over your heart,
Sending warmth,
Compassion,
And love into this sacred space.
Let the healing energy flow into any place where your heart has felt heavy.
Any place where you have been holding on to grief.
Allow this to flow into the parts of you where you are longing for peace.
Take a deep breath in to your heart.
And silently say,
I am safe to receive healing.
I am open to love.
I allow peace to return to my heart.
Now allow the healing light to move into your solar plexus.
This is your center for personal power.
Let it soften any fear,
Doubt,
Or worry.
Let it remind you of your inner strength.
You are capable.
You are guided.
You are more powerful than you realize.
Seeing the Reiki energy flowing down into your belly and into your sacral chakra.
Let it soften your emotions.
Let it awaken your creativity.
Your joy,
Your pleasure,
Allowing you to flow with life Let it remind you that your feelings are sacred messages.
Allowing you to feel,
Allowing you to create,
Allowing you to enjoy your life.
Now feel this reiki healing energy move into your hips.
Into your pelvis.
And down into the root chakra.
Feel your body becoming more grounded.
More supported.
And notice how you are being held by Mother Earth.
Imagine roots growing from the base of your spine and the soles of your feet.
See these roots reaching deep into the earth beneath you.
With every breath,
You are becoming more sturdy.
More present,
More connected to your body.
Now allow this healing energy to continue to move down through your legs.
Through your thighs.
Feeling your knees into your calves,
Your ankles.
And all the way down into the soles of your feet.
Let it flow from the tips of your toes.
From the top of your head all the way down to the tips of your toes.
You are a being filled with healing light.
Your whole body is receiving.
Your mind is softening.
Your heart is opening.
Your nervous system is relaxing.
And your soul is remembering you are safe You are held.
You are love.
Now gently bring your awareness back to your hands.
The healing energy is still flowing through them.
You may choose to place your hands anywhere on your body that needs a little extra healing love today.
Maybe it's your heart.
Maybe your belly or your throat Possibly your head.
Or just simply rest your hands in your lap and allow the energy to continue to flow where it intuitively knows where to go.
Let's take a few quiet,
Deep breaths here.
In through your nose,
Exhale through your mouth.
Let that Reiki energy move through you.
Let the love move through you.
Let peace move through you.
Silently repeat to yourself,
Healing energy flows through me with ease.
I trust the wisdom of my body.
I am open to receiving divine love and support.
I am balanced,
Grounded,
And whole.
Take another big,
Deep breath in.
And slowly exhale out.
Begin to feel the surface beneath you.
Feel your body being supported.
Feel your breath moving gently with the rise and fall of your chest and belly.
Bring a little movement into your fingers and toes.
Deepen your breath even a little bit more.
And when you're ready,
Gently bring your hands to your heart.
Taking a moment to showing up to your soul today.
Listening to your heart and its desires.
Thanking the Reiki guides and the Reiki healing energy.
Thanking your body,
Your soul for responding.
Thanking God,
Source,
Universe,
Your Angels,
Guides,
Ancestors,
And all the loving Lightworkers and Beings who supported your healing journey today.
And gently say to yourself.
.
.
I carry this healing energy with me.
I am light.
I am loves.
I am deeply supported.
And when you're ready.
You may open your eyes,
Come back to your space.
Feeling completely grounded.
And healing.
Pull.
Welcome back beautiful soul I hope you enjoyed your healing journey today.
Until the next time,
Live your life in magnificence.
