10:00

Follow The White Rabbit Meditation

by Elizabeth Elenor

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22

Are you ready to follow the White Rabbit? Laying in the Sun, Alice, curiously followed the White Rabbit down the rabbit hole and into a whole new world. This is the opportunity for you to do the same. Take a moment to connect with what your Soul wishes for you to know and see about your future. What's in store for you?

VisualizationGuided ImageryInner JourneySelf DiscoveryMindfulnessVisualization TechniqueMindfulness Of Senses

Transcript

Are you ready to follow the white rabbit?

Gently close your eyes,

Taking a nice deep breath in through your nose and out through your mouth,

Setting the intention to relax your body.

Again in through your nose and out through your mouth and just relaxing.

Imagine that you're dozing on the green grass of a beautiful field with fresh flowers and soft ankle deep grass,

Laying on a soft warm picnic rug.

Just pondering life,

Just relaxing.

Something catches your attention and you see a flash of white in the corner of your eye.

Bring your awareness to that flash and notice that it's a white rabbit.

It's a rabbit darting off to the left.

You jump up and follow the white rabbit through the soft grass as you see him pop down a rabbit hole and before you know it,

You have jumped in after,

Becoming exactly the right size to slip comfortably down the hole.

And now you are falling,

Falling gently,

Falling into the unknown.

In between worlds,

Feel that feeling of what's to come next,

The gentle impact of the inevitable moment when your feet touch the earth again.

You have leapt and now you must fall.

Soon you shall land but first,

Let's just feel the unknown that comes with descending into the mystery,

Knowing you are completely safe.

Let go of all you know and step into your innocence.

Let go of the people,

Places,

Objects,

Roles or ways of being,

The in between,

The end of what once was,

The letting go of who you were and rebirth into a new life.

Complete immersion in the process of change.

And now you feel your feet gently landing on the earth below you.

You are here.

Look down at your feet and see what you are wearing.

Do you have shoes on or are they bare?

Look at your legs.

What clothes do you have on?

Just take note and observe what you are wearing.

Look around you.

Notice what you are seeing.

Notice that you are in a little room,

A hallway with many doors.

Some are very small,

Too small for you to enter and others are very large.

Before we go any further,

Set the intention that you are going to notice the signs,

The things that you need to take in your own journey.

What's in the room?

What colour is it?

Is there anything in there with you?

Notice that there is a small table with a beautiful crystal bottle with some sort of magic potion in it.

It's shimmery and the bottle has a label on it that says,

Drink me.

You just know that this is your next step.

This is the step you need to keep following the white rabbit and become your magnificent self.

So what are you going to do?

Are you going to take a drink?

Are you ready to live as a magical human being?

This is your choice.

Whatever you decide,

Know that it is up to you.

This is your dream.

This is your journey.

If you take the magic potion,

This is going to take you to wonderland and all you desire.

But first,

It may need to either shrink you or it may make you grow bigger.

When you're ready,

Take the drink.

Notice how it's making you feel.

Noticing that this is your dream.

Now,

Pick a door and step in to see what it is you are wishing to create in your own wonderland.

I will leave you here.

Take in all the information.

Everything that you can see.

Everything you can feel.

Everything you can hear.

You may even have something that you smell.

Take note of all of your senses.

And when you're ready,

You may wish to open your eyes and write down what's in your wonderland.

Meet your Teacher

Elizabeth ElenorCity of Shellharbour, NSW, Australia

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© 2026 Elizabeth Elenor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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