Hi,
I'm Alice and I'll be your guide for today's meditation.
I invite you to have an open heart and curious mind as you allow yourself to journey inwards and connect and play with your inner child,
Knowing that this is a safe space.
You are held,
You are protected and you are loved by hundreds and thousands of angels who are here with you right now.
Now imagine a door right in front of you.
Knowing that lies behind this door is pure magic and you can't wait to journey in.
And you open up this door as you walk through this door and you start walking on the path and you hear the door click close behind you.
You are now in your inner temple and you start to walk on the path right in front of you and you start to just keep on walking and exploring and you start to see a huge,
Huge,
Huge field of sunflower shining ever so brightly.
It's blooming and flowering and blossoming and you can feel the expansion and the lushness and the vastness this sunflower field brings to you.
You start to run around and play around with the butterflies and the sunflower and maybe you even see a rabbit or whatever animal and magical being that are here with you.
And you start to hear a giggle somewhere.
There is this little giggle and laughter of that of a child and you thought it sounds familiar and it's so inviting,
It's so magical,
It's so pure and innocent,
That childlike wonder,
That giggle and laughter that just makes you want to go to him or her.
And you start walking towards this sound,
Letting the sound guide you and then you see your inner child.
Doesn't matter what age it is,
It turns out this laughter and giggle comes from your own inner child.
So you see her or him for the first time or for the hundredth time.
You are so amazed by this beautiful,
Wonderful,
Magical child that you are.
You sit down side by side with this child.
You recognize the child the same way the child recognizes you.
And you start to hold each other's hand and look at each other's eyes and more so look into the depth of the heart and soul of each other.
You are eye gazing and soul gazing with your inner child while touching each other's hand.
Your inner child has a message for you and you are ready to listen.
He or she says,
Hi my love,
It's been a while.
I'm always here within you and I'm so happy to connect with you again.
I'm glad you come back.
I'm glad you remember me.
I'm glad you still want to be with me.
And he or she tells you that remember this truth.
You are a child inside of you.
Even if you are an adult,
This is not a bad thing.
Just because all the responsibility that you bring on,
All of the burden that you carry,
All of the to-do list that you have to complete as an adult,
It doesn't mean that you lose that child inside of you.
This child is just an inner quality.
It's a character.
It's an energy.
It doesn't mean you are childish or you are not smart or anything like that.
All it means is you have that childlike quality inside of you.
You have that sense of awe,
Of wonder,
Of seeing things with the eyes of Source.
Of seeing things as though it is your first time.
With curiosity,
With awe,
With wonder.
Of seeing things with trust,
With love,
Knowing that you and Source are one.
And that everything is always working out for you and that you are always held in love.
And keep on playing.
Dance with the mystery of life.
Play with the unknown.
Dive into the magic that every moment brings for you.
Play,
Play,
Play.
Play is a quality that is underrated yet so magical.
When you allow yourself to play,
You are allowing more miracles into your life.
And that's why I want you to remember me,
This child that is inside of you who used to play.
You might forget to play as an adult,
But just remember that feeling again.
When you used to play over the simplest thing,
Maybe you even talk to yourself or maybe you just giggle with yourself and you find the simplest thing funny.
Because you are just that carefree,
That lighthearted,
That free.
And that is my message for you today.
Now it's your turn.
Is there anything you want to ask me or tell me?
I'm here to listen.
And so it's now your time to ask a question or to share whatever you feel like telling your inner child.
Maybe it's a simple thank you and I love you.
Allowing this phase of silence to be a time for you to speak your truth and share your heart with your child.
And you start to express your thanks and love towards your inner child.
I invite you to repeat these words after me as you tell your inner child these words.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
So your inner child starts to say his or her last message for you today as you open to listen.
You might hear a word,
See a vision,
Or simply have a feeling.
And now your inner child tells you that our time today is almost coming to an end.
And I thank you for being here.
And I love you too.
I'm always here with you.
You can call me anytime.
You can play with me anytime.
Bring me in your day to day.
Bring that childlike wonder when you drink your tea,
When you eat your food,
When you take a walk.
I am a part of you.
You and me and me and you are one.
And we are an extension of source,
An expression of love,
An embodiment of divine energy.
And so it is.
And I will see you again.
And here she bows down to you and you bow back as you both express deep thanks and gratitude for one another.
And now you start to stand up as you get ready to slowly lift this face.
And you say your final thanks and you walk away from your inner child,
Knowing it's time for you to come back to your body.
And you start to walk towards the door,
Walking back to the sunflower field that you first came in.
Seeing the image of your inner child starts to fade,
The image of the sunflower starts to fade,
This entire inner temple starts to dissolve and melt as you enter the door.
You open the door where you first came in and you walk through the door and you hear it close.
This door dissolves and you come back slowly back into your room,
Into your body,
Bringing your awareness and attention fully back into your breath.
Start to wriggle your fingers,
Your toes,
And coming back to the here and now,
To the present moment,
To yourself.
With this,
We now close this circle.
We thank you for all of the angels and all of the guides who are here and present with us,
Calling all parts of you back,
You are whole,
You are complete,
You are free.
And so this is done.
