Full Moon: Heart Opening Meditation

Have you ever wondered how divine love feels like? Together, let's lean deeper into love! You'll experience the power of prayer, meditation, and affirmation – all in on seating! Let us invite our hearts to blossom like a 10,000-petal lotus flower!

Transcript

Welcome to your sacred journey.

My name is Alice Hadi.

Today I'll be guiding you through a 10,

000 petals Lotus Flower Meditation.

Let's begin by getting yourself into a comfortable position.

Let your body sink into the floor.

Let your mind relax.

Let your heart soften.

Give yourself the permission to let go and rest.

There is nothing for you to do,

Nowhere for you to go.

You just have to be present in the now moment.

Coming fully into this present moment.

Together let's take three deep breaths.

Inhale.

Let it go.

Inhale.

Let it go.

Another one.

Inhale.

Letting it all go.

And dropping your body deeper into the now moment.

Do not worry if you do not hear everything I say.

It is natural to drift from time to time and it's perfectly okay.

Know and trust that your subconscious mind will still pick up the important information that you need to know.

Whatever your experience today,

This meditation will still work its magic for you.

As there is no right or wrong way to do this.

All you gotta do is listen to my voice and allow yourself to be guided on this journey.

Anytime you see yourself drifting apart,

Just come back to the now moment and focus back on your breath.

Knowing that all is well.

Begin to notice your breath.

Start feeling the sensation of the air coming in to your nostril,

Out of your nostril.

As you inhale,

Imagine you are breathing in love.

As you exhale,

You are breathing out any fear or tension or stress from the day.

Breathing in love,

Breathing out fear.

Breathing in trust,

Breathing out control.

Breathing in joy,

Breathing out stress.

Continue your normal breathing as I guide you through this journey.

Remember you are in a safe space.

Feel your breath in and out of your nose.

Feel your body sinking deeper into the ground.

Feel your heart opening for more love to come in.

Our love to begin with a prayer of protection.

The light of God surrounds us,

The love of God enfolds us,

The power of God protects us,

The presence of God watches over us.

Wherever we are,

God is.

Now choose to align yourself to the highest frequency that is aligned with your highest good and greatest growth at this time.

And so it is.

Breathing in,

Breathing out.

Placing one hand on your heart,

Another hand on your belly.

Feeling your belly rising and falling,

Your heart opening and softening.

Continue your normal breathing.

I invite you to imagine in the center of your heart there is a 10,

000 petals,

Lotus flower right in the center of your heart.

This 10,

000 petals flower is shining with golden light.

Feeling the petals opening up more and more,

The flower is blooming more and more.

Your heart is opening more and more.

Seeing this 10,

000 petals lotus flower opening up so wide,

So big and so bright filled with golden light.

Seeing this warmth coming out of the heart center,

Seeing this light shining so bright.

Allowing yourself to receive the magic that comes from this golden light.

Now from the center of your heart,

Imagine yourself pulling down this golden light,

Pulling this light down from the center of your heart,

Pulling it down down to your belly,

Down to your hips,

To your legs,

All the way down to your feet,

And going all the way down,

Down,

Down,

Going through the soil.

Keep going deeper and deeper and deeper until you reach the center of mother earth when you see a big golden light connecting yourself with the center of mother earth here.

Knowing that you are always guided,

Supported,

And loved by divine mother earth.

Allow yourself to receive her love and support at this moment by simply being here in the now moment,

Feeling her love.

Taking one healing breath,

Breathing in,

Let it go.

Now imagine yourself pulling the golden light from mother earth,

Pulling it all the way up from the center of the earth,

All the way up,

Up through the soil,

All the way up back to your feet,

To your legs,

To your belly,

To your lotus flower heart,

All the way up again through your throat,

All the way up to the top of your head,

Further up,

Up,

Up,

All the way up,

Until you reach all the way on the top of your head.

Imagine a big ball of golden light on top of your head connecting to this golden light as well,

Knowing you are connected below and above,

Fully centered.

Now seeing this golden light on the top of your head,

Imagine it coming down on you like a shower,

Imagining a liquid shower of golden light coming down from the top of your head,

All the way down,

Washing you clean all over your body,

As it cleanses you,

Purifies you,

Energizes you,

Showering you from top all the way down back to your feet.

You are fully cleansed,

Fully healed,

Fully lit up by this golden light.

Releasing your attention in the center of your heart,

Knowing that the 10,

000 petals lotus flower is still blooming and opening up its petals and it's glowing with golden light all the time.

From this heart space,

I invite you to repeat this affirmation after me,

Because there is a power in declaring your words to the universe,

Repeating either by saying out loud or silently in your heart.

Repeat these words after me now.

I am safe.

I am secure.

I am protected.

I am love.

I am blessed.

I am light.

You do not have to repeat this after me.

We now call in the above affirmation as we download the energy,

Opening us to receive these words and these blessings and this love and sending it back all the way to the world,

Transmuting all fear into faith,

Fear into love,

Fear into light.

Taking one deep breath together,

Breathing in.

For the next few moments,

Let the music wash us over you.

Let your breath take you on this journey.

Let your heart speak to you.

How does your heart feel?

There is no right or wrong answer.

It is what it is.

Knowing that you can choose love again and again,

Moment by moment,

Day by day.

Because you are a beloved child of God that is filled with so much love and light and bliss and purity and childlike wonder.

For the last part of this meditation,

I would love to close with a ho'oponopono prayer,

Making sure your hands are placed in your heart space.

I would love for you to repeat after me by saying these words right into your own heart and feel it,

Mean it,

And say it.

Repeating after me.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

And thank you.

Take a moment to notice how you're feeling right now.

We know all that is said and done today is done for the highest good of everyone involved.

Focusing on your breath,

Feeling your incoming breath,

Outgoing breath,

Calling all parts of you back into your body.

Your mind is clear.

Your heart is open.

Your energy is balanced.

You are love.

You are whole.

You are complete.

You are 100% fully in your body in this present moment now with all your magic and richness and fullness and greatness.

With that,

Let's take three grounding breaths to close the circle.

Breathing in.

Breathing in.

Breathing in.

Slowly rub your palms together.

Bring your hands onto your face.

Start wriggling your toes,

Your fingers,

Moving your body slowly and gently as you wake up from this guided journey.

When you are ready,

You may open your eyes and come back fully in this moment.

Thank you for joining me in this sacred journey.

My name is Alice Hadi and I hope to see you in the next journey soon.

Reviews

This Journey is a Gift for me & my ❤. I feel many blessings, may this journey do the same for All who listen.

So lovely thank you so much 🙏

Thank you for this lovely meditation full of love and light. 💜

Great meditation! 😊💗🌈🙏

Beautiful! Than you ❤️

lovely, peaceful meditation. thank you 🌻

Elies has the natural ability to evoke a tranquil state using beautiful visualisation with words of love and inner peace. A very enjoyable meditation :-) Thank you and Namaste.