Hello everyone and welcome to this meditation in which we are trying to work on our desires,
Our projects,
The things that we want to accomplish in our lives.
Sometimes,
You know,
We share stuff with other people,
Those who are close to us and we are like kind of surprised when we receive some kind of critiques and some kind of like judgments but we have to remember that not because these projects are like just impossible,
But they are possible.
Sometimes we say that we shouldn't share too much of our ideas,
Too much of our wishes and projects because certain people are ready to judge us and diminish us in a certain way.
It's possible,
Try to breathe through your nose and if it's not possible,
It's okay.
And we're going to take three breaths through our nose in which we are trying to get rid of these judgments that we might have received from other people but at the same time we're trying to start focusing on the projects themselves,
On our 18 years.
And let's start.
Now let's focus on that drawer in which we put,
Here and here,
Our wishes,
Our projects,
Our ideas.
And while we're breathing,
We send good energy.
We have trust in the universe that is there for us,
Trying to help us and give us strength,
Energy each day.
We take five breaths and as I said,
We send energy,
Positivity.
We fill that drawer with optimism and if some negative thoughts come to visit us,
We are not going to fight them.
Instead,
We're going to focus our mind on that good,
Bright energy.
And as you breathe by yourself,
Let's focus on that.
We keep focusing on the wishes,
The projects,
Knowing that we're not only concentrating ourselves on the final result but we're also enjoying the moment,
The process.
We know that some things may be different during this long process.
We encourage ourselves and at the same time we express some kind of understanding.
For those days in which we're not going to have the same strength,
The same confidence,
But we are going to be a little too critical and maybe judge ourselves for not doing enough,
For not doing the right way.
And as I said,
Instead we trust the universe and we trust ourselves.
We express confidence and we know that the universe is there for us.
And if something's not going a certain way,
There is a reason.
But still we have faith,
Confidence and we truly believe in our project.
We're going to place one hand over your heart and the other one above the other hand.
We're going to take three breaths and really,
Really try to connect our heart with the wish,
With the desire and the project that you have.
Two are talking to each other.
Let's send the energy back and forth to each other.
And we're going to put our hands in the prayer position.
I really thank you for being here with me,
For taking the time to nourish your project,
Your wish,
Your desire.
Never stop believing in yourself and in the things that you do.
See you next time and in the meantime I wish you a very good evening or a good day.
Namaste.
