Let's wake up.
Slowly.
Chain.
Grant in ourselves.
Sometime.
To move and transition.
From our sleep.
To a new day.
We're still in our bed.
Colbert.
With our head on our pillow.
Step by step.
Our body is waking up.
With the energy moving all through it.
With different cells,
Muscles.
Aum.
Peace.
We breathe in slowly and at our own pace.
And we're sending oxygen.
Through all these different parts of our body.
Let's focus in particular to those parts of our body.
That I like.
Calling our attention.
Maybe a little paint.
A sensation that is not so pleasant so we send in our breath especially towards those parts saying that we care about our body.
We don't take it for granted.
It's almost like.
.
.
An imaginary hand.
Is massaging.
And taking care of these parts.
Giving the special attention that they need.
And like we were scanning a document.
Let's move from head to toes.
At our own pace.
And like a scanner.
This is a lie.
Bringing back more energy for a new day from HAD.
To toes.
Now let's bring our attention to the external world Maybe we hear.
.
.
The noise.
Close.
Was far away.
We try to identify the noise.
Maybe we are used to it,
Maybe not.
And now by using one of our hands.
Thank you.
Let's touch the fabric the sheath.
Maybe our hair,
Our face.
We can even caress our face.
And give some dark Let's see if we can perceive a taste in our mouth.
Or maybe them.
Inexistence of a taste at this moment because we've been sleeping.
So maybe there's nothing to taste.
And then with our nose.
Let's see if we can.
.
.
Smell something around us.
Maybe somebody's preparing coffee.
A toast.
Or maybe you can just smell the cologne.
Product on our hair.
And then finally,
Promise here ready.
We can just.
.
.
Open slowly.
Almost like our eyes were just like a shutter.
Mood.
Electronically or manually.
Pain is no more.
What we hope in them.
There is no way.
We can decide to stay here for a few minutes.
For each new breathing.
With a cup of coffee or a cup of tea,
A glass of water.
You can just stand up.
Start a new beautiful day.
