Gentle Relaxation For Sleep & Stress Relief

A simple and gentle practice for anyone seeking a moment of calm, comfort, and stress relief. In a comfortable lying-down position, you'll be guided through mindful breathing and body awareness to help release tension, settle the mind, and invite a sense of ease and gentle comfort.

Perfect before sleep or whenever you need to slow down, recharge, and reconnect with yourself.

No meditation experience is required.

Transcript

Hello. I'm glad you joined this session. We are going to relax our body and mind. And be ready for sleep. Please lie down on the bed. Spread your legs comfortably. Place your hands on your side. Let your palms face the ceiling. Relax the body. Observe your body. Through the mind of your eyes and see if there is any uncomfortable parts. From head to toe. Face. Shoulders alms. Hint. Cheers! Tummy. Hips. Thighs. Peace. Calves. And cool. End up feet. If you feel any uncomfortable parts or pain on your body. Imagine the pain. Is released. Out over your body. Through. The bottom of your feet. Your agenda energy goes away. And your body gets more comfortable slowly and let's continue relaxation. From your head. Empty out all the stray thoughts in your brain. Whenever any thoughts arise in your head. They are disappearing right away. Relax the face. 8. Nodes. Mouse. And ears. With pure energy. Washes off all the tiredness on your eyes. Lose tension on your neck. Relax shoulders. Of poems. Elbows. Row her arms. Raise. Hens. Fingers. Let's move your consciousness onto your chest. Inside your chest. There is mind. Let's open the door of your mind widely. Make a deep breath. Let's find unsettled feelings in your mind. Any stress things that happened today. And in sadness, Regrets, Anger. Whenever you find it from your mind. Breathe out deeply. Imagine you turn that emotion into a verse. And let the bird fly away from your mind. Your mind is getting emptier. Continue sending out all the birds. Until your mind gets empty and peaceful. When your mind is emptied, Let's move to the stomach. And tummy. Relax your tummy. Hips. Dies. Knees. Carbs. Ankle. Imagine the bottom of your feet becomes like a black big hole and through the hole. Release all the stress seeds. Out of your mind and out of your body. By doing so. Your body and your mind are getting lighter. When you breathe out. Breathe out all the tiredness and stresses. Breathe in, The emptiness.