5-Minute Meditation For Your Busy Day

Do you ever feel like you are too busy to meditate? Then this meditation is for you! It is often on our busiest days that we need it the most and even just 5 minutes a day can have a noticeable impact. This meditation includes awareness of breath and heart as it guides you into a softer space and includes an affirmation that will help you to slow down the rushing pace of your internal world.

It begins at the sound of the bell at 1 minute 10 seconds and includes gentle background music.

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Thank you so much for the best meditation experience