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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Win Ark is a licensed clinical psychologist in private practice in San Francisco. He uses an integrative form of psychotherapy called Buddhist Based Cognitive Behavioral Therapy that combines Buddhist psychology, mindfulness meditation, and cognitive-behavioral therapy. His teachers include Tara Brach and Jack Kornfield under whom he is certified as a mindfulness meditation teacher. He has also been influenced by a number of teachers in the Theravadan / Thai Forest tradition.
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