26:26

How To Self-Guide Your Meditation: Insight Meditation With Bodyscan

Name: How To Self-Guide Your Meditation: Insight Meditation With Bodyscan
Uploaded: 2020-09-22T00:13:45.000Z
Duration: 26 min 26 s
Channel: Dr Win Ark

by Dr Win Ark

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260

Confused about how to self-guide your meditation? In this recording, Dr. Win Ark provides an example of a basic structure that you can use to create your own self-guided meditations at home. It includes a guided sample meditation with a body scan and includes an explanation along with suggested time lengths for each section of the meditation. If you wish to skip the brief tutorial and go directly to the meditation, you can skip to the 5 minute mark.

Self Guided Meditation Insight Meditation Body Scan Loving Kindness Relaxation Self Compassion Sensory Awareness Non Judgmental Awareness Tension Release Metta Loving Kindness Breathing Awareness Loving Kindness Meditations

Meet your Teacher

Dr Win Ark

San Francisco, CA, USA

Meet your Teacher

Dr Win Ark

San Francisco, CA, USA

© 2026 Dr Win Ark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.