27:18

Yoga Nidra: Awakening The Chakras

Name: Yoga Nidra: Awakening The Chakras
Uploaded: 2023-01-23T16:15:23.000Z
Duration: 27 min 18 s
Channel: Valerie Brown
Description: Awakening the Chakras takes listeners on a journey through the 7 energy centers of the body, linking them with visualizations of nature. This practice is ideal for anyone looking to change a behavior, set an intention, or deepen their self-awareness.

by Valerie Brown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

342

Awakening the Chakras takes listeners on a journey through the 7 energy centers of the body, linking them with visualizations of nature. This practice is ideal for anyone looking to change a behavior, set an intention, or deepen their self-awareness.

Yoga Nidra Chakras Energy Centers Self Awareness Body Scan Sankalpa Awareness Grounding Sankalpa Intention Focused Awareness Sensory Awareness Behavior Change Breathing Breathing Awareness Intentions Visualizations Chakra Visualizations

Meet your Teacher

Valerie Brown

Troutdale, OR, USA

Meet your Teacher

Valerie Brown

Troutdale, OR, USA

© 2026 Valerie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.