14:25

Yoga Nidra: Unwind

Name: Yoga Nidra: Unwind
Uploaded: 2023-01-09T21:04:02.000Z
Duration: 14 min 25 s
Channel: Valerie Brown
Description: Unwind is a powerful guided meditation which takes listeners into a state of deep relaxation for body, mind and spirit. This technique has been used for thousands of years to help improve sleep and bring listeners into a state of deep awareness, love, and acceptance.

by Valerie Brown

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

376

Unwind is a powerful guided meditation which takes listeners into a state of deep relaxation for body, mind and spirit. This technique has been used for thousands of years to help improve sleep and bring listeners into a state of deep awareness, love, and acceptance.

Yoga Nidra Relaxation Body Mind Spirit Sleep Awareness Love Acceptance Body Scan Gratitude Breath Counting Progressive Relaxation Breathing Awareness Guided Meditations Unwinding Visualizations

Meet your Teacher

Valerie Brown

Troutdale, OR, USA

Meet your Teacher

Valerie Brown

Troutdale, OR, USA

© 2026 Valerie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.