09:38

Enjoying Meditation

Name: Enjoying Meditation
Uploaded: 2023-09-17T05:09:19.281Z
Duration: 9 min 38 s
Channel: Michael Eisen
Description: If you can learn to enjoy meditation, you might find that it brightens your day, and motivates you to meditate more! And it's not so difficult - try this simple method and, little by little, you can start to cultivate ease and pleasure in your practice.

by Michael Eisen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you can learn to enjoy meditation, you might find that it brightens your day, and motivates you to meditate more! And it's not so difficult - try this simple method and, little by little, you can start to cultivate ease and pleasure in your practice.

Meditation Enjoyment Body Scan Breathing Awareness Mindfulness Motivation Ease Pleasure Non Judgmental Awareness Affectionate Breathing Mindful Enjoyment Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Michael Eisen

Meet your Teacher

Michael Eisen

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