Investigating Thoughts

Most of our psychological problems have to do with buying into our own thoughts: we worry, we criticise ourselves, we go over painful memories. With meditation, we can learn to see our thoughts are just thoughts, rather than facts or commandments that we have to follow, and so we can reduce their control over us. With this meditation, we investigate the process of thinking, to see clearly what thoughts really are, so that we can relate to them in a helpful way.

Reviews

The guidance was so helpful on analyzing my thoughts. I will be returning to this and using some of the practices throughout the day to be “thoughtful” about my thoughts.