Michael Eisen

156 Followers

Michael Eisen is a Clinical Psychologist and committed meditator. He has taught many people to meditate in the context of 1-1 therapy, and has honed an approach that integrates contemplative techniques with modern psychology. He received his Doctorate in Clinical Psychology from University College London and holds an Associate Clinical Tutor role there. He has attended numerous meditation retreats and studied with well-respected teachers in Buddhist traditions.

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Reviews

Gary

Feb 2, 2026

I have trouble identifying and getting disentangled from thought. This was a very doable practice, and I felt some distance from thought. I'm saving this recording because it was so helpful to me. Thank you.

Deb Martinez

Jun 16, 2025

Great advice!

Deanna

Mar 4, 2025

The guidance was so helpful on analyzing my thoughts. I will be returning to this and using some of the practices throughout the day to be “thoughtful” about my thoughts.

Katja

Jan 16, 2025

Brilliant advice, been doing mainly guided meditations for years, but what you're saying makes tons of sense. Will give it a go. Thank you so much.

Tania

Nov 9, 2024

Nice! I appreciate a complete set of instructions. Your clear and concise guidance was very helpful for me. Thank you ✨️🙏😊

Amanda

Jun 29, 2024

Lovely. I heard something once: when meditating and your mind wanders, gently bringing your attention back to your breathing is the meditation.

Alaine

May 30, 2024

Thank you! This meditation helped stop my thoughts once I became aware I was thinking. 🙏🏼

Cindy Hish

May 26, 2024

Fabulous 🙏

Ricky Dresbach

Jan 8, 2024

Great!

Katja

Dec 28, 2023

Beautifully paced, really appreciate the moments of silence in between. Thank you!

About

Speaks English

Joined Insight Timer in September 2023

www.michaeleisen.co.uk

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