Coming Home: A Practice For The Whole Heart (Session 1 Of 6)

Begin your journey toward wholehearted health and well-being with this opening session of Living Wholeheartedly: The Four Dimensions of the Heart. In this guided 9-minute meditation, Harvard-trained cardiologist Dr. Jonathan Fisher introduces the physical, emotional, social, and spiritual dimensions of the heart—not as metaphor, but as lived experience. This foundational practice invites you to come home to your breath, your body, and your inner sense of wholeness. It’s a gentle reminder that everything you need is already here, waiting.

Reviews

This practice unexpectedly brought up an encounter from years ago when I felt wronged by an old acquaintance. I took offense and completely walled off that person in my life. Now I can see they truly thought they were doing what was best. This felt like such a random memory at first, but I know releasing and “forgiving” this person is an essential step and helps me continue on my journey to wholeness. So thank you!