08:59

Grounded And Steady: A Practice For The Physical Heart

Name: Grounded And Steady: A Practice For The Physical Heart
Uploaded: 2025-08-12T21:21:20.989Z
Duration: 8 min 59 s
Channel: Dr. Jonathan Fisher
Description: A steady body helps steady the heart. In this guided practice, Harvard-trained cardiologist Dr. Jonathan Fisher helps you reconnect to your physical foundation—your breath, body, and presence. Ground yourself in this evidence-based meditation to promote calm, balance, and resilience. Ideal for stress relief, heart health, and beginning your day with clarity.

by Dr. Jonathan Fisher

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A steady body helps steady the heart. In this guided practice, Harvard-trained cardiologist Dr. Jonathan Fisher helps you reconnect to your physical foundation—your breath, body, and presence. Ground yourself in this evidence-based meditation to promote calm, balance, and resilience. Ideal for stress relief, heart health, and beginning your day with clarity.

Meditation Heart Health Grounding Body Scan Breath Awareness Intention Self Care Present Moment Stress Relief Mindfulness Heart Awareness Grounding Technique Intention Setting Present Moment Awareness Mind Wandering Management

Meet your Teacher

Dr. Jonathan Fisher

Charlotte, NC, USA

Meet your Teacher

Dr. Jonathan Fisher

Charlotte, NC, USA

© 2026 Dr. Jonathan Fisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.