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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Joanie Terrizzi
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Dr. Joanie Terrizzi is a writer, meditator, coach, griever, dog lover, and gluten-free baker. As an elementary school librarian, Joanie taught mindfulness to children, teachers, and parents, before committing her energy as a mind-body wellness practitioner. Joanie has trained in yoga, Yin Yoga, iRest, Reiki, clinical hypnosis, wellness coaching, yoga for children, and as a death doula.
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