Pure Binaural Beats And Pink Noise For Sleep

Some listeners prefer meditating with pure binaural beats and pink noise. The simplicity of these sounds can draw them into stillness more fully. Binaural beats are a form of brainwave entrainment that can guide our minds into various states of consciousness. This track uses a 1 Hz entrainment frequency with a 40 Hz carrier frequency and added harmonics. Layered beneath the binaural beats is a wash of pink noise. Pink noise holds a wealth of health benefits and is a necessary companion to binaural beats in brainwave entrainment, according to research. Headphones are required to experience binaural beats fully. Low volume levels are recommended for meditation.