Resist & Prevent Viral Infection - Affirmations

In the following program, I offer you a powerful technique for entering the state of deep relaxation, a state of mind very similar to that which is reached during meditation, self-hypnosis, and prayer. After finding your deeply relaxed state you will learn ways to use guided imagery to visualize the empowerment of the cells of your immune system and to prepare them to block, weaken, and kill any viral particles that should enter your body.

Transcript

The following affirmations are meant to help you dispel fear,

Build up confidence and resistance within,

And to relax fully.

Listen as you walk or run or exercise or drive or do housework,

Anything that doesn't require your immediate and full attention.

Repeat each affirmation after me,

And as you do it,

Say it as if you fully believe it.

Imagine that you're speaking to yourself from your ideal perfect self sometime in the future.

I appreciate and love my body.

I am feeling deep gratitude for the gifts in my life.

I am healthy,

Happy,

And radiantly confident.

I am willing and able to do what it takes to stay calm,

Confident,

And healthy.

This too shall pass.

My goal is to make decisions based on reason and wisdom.

I relax and empty my mind frequently to maintain balance at times of stress.

I radiate good health.

I am calm and at peace.

I release all fear,

Anger,

Regret,

And frustration from my mind and body.

I have all the energy I need to accomplish my goals.

Every day,

In every way,

I am becoming better and better.

Faith in my higher power gives me strength.

I pray or meditate often for spiritual guidance.

The spirit that flows through all things flows through me as love.

I find peace and divine love in every moment.

I am anchored in love and buoyed by love.

I love and care for my body,

And it cares for me.

I am strengthening my immune system.

I am empowering my immune system to overcome any illness that comes my way.

My immune system is growing more and more powerful.

I am becoming more resistant to illness.

I have a naturally strong immune system.

Being healthy and strong is my natural state.

I can recover quickly from any health problem.

I allow doubt to float away from me.

I balance stress with deep relaxation and healing.

This too shall pass.

I see many positive possibilities.

Every day,

In every way,

I am becoming better and better.

With the power of my mind,

I turn stumbling blocks into stepping stones.

I turn minefields into meadows with my creativity.

I wisely turn to my healthy support system when need be.

Disruption is just a temporary shift in energy.

It will not last.

I feel it one with the world and all humanity.

I am willing to ask for help when I need it.

I generously give help when it is requested.

I am careful to keep myself healthy and well.

I live in the present moment and forgive myself for all errors in the past.

I think positive thoughts about my physical and emotional health.

The light in my heart guides my vision and my future.

I turn obstacles into interesting challenges and challenges into opportunities.

I use my resources wisely.

I make every decision based on knowing that I am moving forward in life with ease.

All doors are now open for creating the future I desire.

I am learning to look at everything as though seeing it for either the first or the last time.

Therefore,

My time on earth is filled with love.

I stay aware of the love that I have and have had.

I am at one with the healing force within.

My powerful spirit makes me equal to any challenge.

When I feel sick,

I stay home.

I avoid close contact with people who are sick.

I sneeze or cough into a tissue,

Then trash it.

Sometimes I cough into my flexed elbow.

I avoid touching my face,

Especially my mouth,

Nose,

And eyes.

I wash my hands often with soap and water.

I sanitize frequently touched surfaces and objects.

I drink fluids often to keep my membranes moist.

I stay six feet away from people when I am out in the community.

I avoid touching surfaces when I am out.

The universe nurtures and protects me at all times and in all places.

I feel spirit through every change guiding,

Protecting,

And directing me.

When one door closes,

I know another door is soon to open.

Whenever I seem to lose something of value,

I know it is only to make room for something better.

I take life one step at a time and trust in my spirit.

My spiritual wisdom enlightens me,

Casting light on my path.

I accept myself as I am at this moment in time.

I accept the world as it is at this moment in time.

This too shall pass.

Reviews

🙏🤧

Interesting combination of spiritual, practical, and good old-fashioned doctor-to-patient affirmations. As someone with a healthcare background, the affirmations in the last couple of minutes had me smiling - good reminders at all times, not just when ill (or living through a pandemic).

A little more time between affirmations for the repetition would have been helpful though, especially for the longer ones. The longer affirmations were a little bit challenging to remember in full, too, given the quiet meditative space I was in when I listened to this. It might have been easier to remember those if I had been more active - walking, exercising, or doing household tasks as was suggested at the start of the track itself. Nevertheless, great affirmations, and I look forward to repeating this practice often moving forward. Added to my health and healing playlists and folders.

Thank you for sharing this valuable practice with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

Powerful, timeless, and timely. Fantastic speaking voice to resonate these true affirmations. This is a keeper.

Will listen while walking my dog, gardening, cleaning and resting. 🙏🏻💞