Quieting The Money Stress

Take a moment to rethink what money means to you. Use this guided meditation to re-evaluate your value of money and its importance in your life. This 3-minute session is a way to remind yourself that you get to decide what holds value in your life.

Transcript

Hello and welcome. This meditation is designed to reframe your thoughts about money. No matter what your financial status is. Money seems to always add some sort of stress. Perhaps the answer is not getting more of it. But changing your value of it. To make yourself comfortable. I'll say a phrase and you can choose to repeat it out loud or in your head. It's okay if you do not believe what you are saying at first. The key is to keep repeating it. Your brain will believe what you tell it. Okay, Let's shift our reality. By taking the power away from money. And giving it back to ourselves. He peed after me. I have more than enough money. Money comes to me freely. Other things in my life are more important than money. My intrinsic value matters. Good job. We'll repeat this series two more times. I have more than enough money. Money comes to me freely. Other things in my life are more important than money. My intrinsic value matters. Okay. One more time. I have more than enough money. Money comes to me freely. Other things in my life are more important than money. My intrinsic value matters. Good job. Now, Go ahead with your day. Remembering that you decide what you value. And you're not defined by your financial worth. You are enough. Thank you for being here with me.