Hello and welcome to this guided meditation.
Quiet your mind before you drift off to sleep.
Your day was long.
It might have been busy or hectic or stressful.
And now it's time to put that aside so you can rest.
And recharge.
Let's start with our breath.
When you're struggling to start to wind down.
Always come back to the breath.
Take three breaths at your own pace,
Whatever feels best for your body at this moment.
Great job.
Next.
Let's think about your body.
Is it tight?
Tense?
Is it starting to relax?
Are you comfortable or do you need to adjust?
Take a moment to find a comfortable position.
And then take three more breaths at your own pace.
Now we'll use some affirmations to let your brain know that it's time to let go of the day.
Your brain believes what you say.
So even if you're not 100% believing what you are saying.
Say the words anyway.
You are in control.
Not your thoughts.
Repeat these statements in your mind.
Or quietly out loud.
Today,
I did my best.
Today is over and I can relax now.
I have found all the solutions I will find today,
And now I will rest.
All that can be done is done.
My body and my mind.
Are ready for sleep.
Great job.
Now you are ready.
You did the hard work.
And the rest.
Is here.
It's time.
You can access this meditation whenever you need to.
And remember,
You did this.
You brought this calm to this space.
Well done.
