Hello and welcome.
Today we're going to explore how to quiet the worry.
As with any meditation,
We're going to take a moment to get settled in.
To take a deep breath.
And whatever part of your body is connecting with the surface,
Whether you're standing,
Sitting,
Lying down.
Take a moment to feel that connection.
Now I want you to think about.
What you're worried about.
This may be money.
This may be a job.
Maybe your health,
Your children,
Your partner.
All worries.
Are valid.
I'll give you a moment to think and name your worry.
Now with that in mind.
I want you to think to yourself.
What if this works out the best possible way?
What would that look like?
Take a moment to think about that.
What if solving this?
Was easy.
Now.
You've found your answers.
And you're going to move on.
You no longer need to focus on this worry.
Let's take a moment to find our breath before we come back.
You can choose to follow my lead or breathe at your own pace.
Now you're ready to go on with your day.
Knowing that you have found the solution.
The easiest solution.
To what was worrying you.
Thank you for being here with me.
