This is a meditation to remember all of the sweet and wonderful qualities that define you and to witness your inner child-like self present and easily accessible.
With your eyes gently closed,
I'd like you to first bring yourself into the space and time of the present.
You are here in this moment.
You are safe.
You are comfortable.
You are connected with the child-like part of you.
You are in the pinnacle of life itself.
All miracles surround you.
Imagine this younger,
Child self that you continue to be.
All of the sweet,
Special qualities uniquely you.
All of what makes this glorious,
Amazing being as you are.
Imagine your younger self.
You could land on an age,
Or an age may not be as important as the feeling of being connected with this younger part of you.
You may recall a photograph of yourself or a memory.
Imagine what clothes you are wearing.
See your smile and the life force energy that allows you to feel alive and free.
Innocent and so very beautiful and precious.
See and feel your younger self as you are now in this moment.
Remember that you were loved for simply being you.
Recall how simple life was.
You are enjoying the simple wonders of life in each new moment.
Family outings,
Meals prepared with love,
Toys and games,
Pets and animals,
Moments of magic that delighted you as you felt the pure possibility of imagination,
Birthday celebrations,
Love,
Fun,
New experiences,
Learning and understanding in awe of all of life.
All of the simple miracles that were the everyday moments of life.
Remember all of the happiest moments of your life.
As a child at this time,
You may also think of your family.
Think about the perfection of life as it was and in which you were and are so perfect and beautiful and special.
One of the most enduring qualities of a child is their ability to live deliberately in the present.
Life,
A series of present moments,
Lived in the experiences of now.
Life in the fullest expression of what is.
Think back to a moment in which you felt happiness as you lived present.
Present to your experiences.
Perhaps reconnecting with an experience now.
Recalling your happiness and contentment.
What was it like to live moments of happiness so easily and in life's simple abundance?
I'd like you to bring back some of these joyful moments and the experiences of being loved when you return to the present.
As you begin to make your way into the moments of now,
Can you continue to feel the experiences of a simpler,
Sweet moment in life when you felt safe and loved and happy?
What experience does your inner child want you to hold on to as you go through the rest of your life?
Let them tell or show you or see in your mind's eye the teaching of your inner child self that you need now.
As you feel full of love and appreciation of your inner child,
For this ability to connect with them and to know that you may also connect again at any time,
Hold this incredible love,
Allow it to fill all of your being in the most remarkable way.
The inner child I am is the inner child I am with me here and of the present.
I can choose to live free as the inner child self that is happy and free.
Curious and loving.
Safe and special.
Bring with you into the present the knowledge that you have a special connection to your inner child self who is always present,
Always with you.
Allow your inner child to be a greater presence in your life and to feel the abundant joy that is your true and authentic self.
Choose an image,
A word or another expression of which you can call on at any time to experience your inner child.
Let this be a reminder of how easy it is to feel and know the love that you share with your inner child self that lives within you forever.
Take a few more moments to anchor this connection and to feel your inner child self with you.
As you return now to the present,
As you are here in this moment,
Notice how you feel.
When you are ready,
Please open your eyes.
Live in the pure knowing of life that holds your inner child self as a present part of you that is alive and free.
Namaste
