00:30

The Art And Practice Of Stillness

Name: The Art And Practice Of Stillness
Uploaded: 2025-09-12T13:22:33.264Z
Duration: 10 min 2 s
Channel: Dorothy Zennuriye Juno
Description: ~ This is the practice of Asanam. Of posture, of presence, of sitting without interruption. ~ In this experiential somatic meditation, experience stillness in the body first ~ and then witness stillness in the mind ~ and the deep calm that exists within you. Namaste and love to you ~ Dorothy

by Dorothy Zennuriye Juno

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

~ This is the practice of Asanam. Of posture, of presence, of sitting without interruption. ~ In this experiential somatic meditation, experience stillness in the body first ~ and then witness stillness in the mind ~ and the deep calm that exists within you. Namaste and love to you ~ Dorothy

Stillness Meditation Breath Awareness Mind Body Connection Present Moment Calm Asana Deep Breathing Stillness Practice Present Moment Focus Eternal Moment Awareness

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada

Meet your Teacher

Dorothy Zennuriye Juno

Toronto, Canada

© 2026 Dorothy Zennuriye Juno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.